December comes with parties, cocktails, and a lot of opinions about alcohol. As a dietitian who still enjoys a drink, I’ve been thinking a lot about why alcohol feels so moralized—and why enjoying it doesn’t have to mean abandoning your health.

Yes, you need a salad at Thanksgiving. Let’s talk about why.

Keep your blood sugar (and your sanity) balanced this Thanksgiving with these five easy tips. And no, you don't have to skip dessert.

Being a dietitian doesn’t always mean showing off in the kitchen. Sometimes it’s about trusting good ingredients, keeping it simple, and letting a humble vegetable take center stage.

The perfect winter nutrient? I think it might just be carotenoids, especially topped with healthy fats.

My pantry (and I use that term loosely) might just be one overstuffed cabinet, but it holds more stories—and chickpeas—than I care to admit.

Rebuild, refuel, and rehydrate after a workout with these 3 easy tips.