The balanced and nourishing recipes I’m loving

From my kitchen

My Favorite Chili
Jane Leverich, MS, RDN Jane Leverich, MS, RDN

My Favorite Chili

This chili is cozy, hearty, and packed with flavor—thanks to one secret ingredient that takes it to the next level.

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A Balanced Cheese Board for Any Occasion
Jane Leverich, MS, RDN Jane Leverich, MS, RDN

A Balanced Cheese Board for Any Occasion

This recipe is for anyone who has ever looked at a cheese board and thought, I could eat this for dinner. You can—and when you build it with a little intention, a cheese board can be satisfying, balanced, and absolutely worthy of being the main event.

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Frozen Greek Yogurt Bites
Jane Leverich, MS, RDN Jane Leverich, MS, RDN

Frozen Greek Yogurt Bites

A fun, balanced snack made with protein-rich Greek yogurt, fiber-filled berries and granola, and satisfying fats. These frozen yogurt bites are easy to prep and taste like a treat.

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Chocolate Peanut Butter Granola with Dried Fruit
Jane Leverich, MS, RDN Jane Leverich, MS, RDN

Chocolate Peanut Butter Granola with Dried Fruit

This chocolate peanut butter granola is crunchy, deeply chocolatey, and just sweet enough. Made with simple pantry staples and finished with dried fruit for a little chew, it’s the kind of recipe that upgrades breakfast, snacks, and everything in between.

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Chia Seed Pudding with Blueberry Coulis
Jane Leverich, MS, RDN Jane Leverich, MS, RDN

Chia Seed Pudding with Blueberry Coulis

A creamy chia seed pudding made with Greek yogurt for extra protein and topped with a simple blueberry coulis. It’s an easy, nourishing option that feels just as good as it tastes—perfect for breakfast, a snack, or light dessert.

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Pasta Is a Food Group Bolognese
Jane Leverich, MS, RDN Jane Leverich, MS, RDN

Pasta Is a Food Group Bolognese

This is the kind of Bolognese I want bubbling on the stove when the weather turns cold and comfort becomes non-negotiable. It’s rich, hearty, and slow-simmered to build a depth of flavor that tastes far more indulgent than it actually is. Proof that pasta can be both deeply satisfying and beautifully balanced—no apologies necessary.

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A Very Good Holiday Salad
Jane Leverich, MS, RDN Jane Leverich, MS, RDN

A Very Good Holiday Salad

The holiday salad you didn’t know you needed: sharp, crunchy, a little chaotic, and absolutely unforgettable. It’s the thing on the table that makes people pause mid-conversation and say, “Wait…what’s in this?”

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Pumpkin Pie Overnight Oats
Jane Leverich, MS, RDN Jane Leverich, MS, RDN

Pumpkin Pie Overnight Oats

Your new favorite breakfast, these pumpkin pie overnight oats are easy, nourishing and packed with flavor.

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