Evidence-based nutrition for real life.

Analyzing how food, media, and culture shape the way we eat.

Welcome to Jane Lev Nutrition

Jane Leverich, MS, RDN

Hi, I’m Jane Leverich! I’m a registered dietitian and writer translating nutrition science into clear, culturally relevant stories. My work explores how research, media, and modern food culture shape the way we eat—and how to make informed choices without getting lost in wellness noise.

I help people and brands bring science to life through food, flavor, and creativity.

More about me

As seen in…

My approach

Nutrition doesn’t exist in a vacuum—it’s shaped by research, media messaging, and cultural norms.

My approach is grounded in evidence and guided by balance. As a registered dietitian, I believe nutrition should be flexible and sustainable. That means prioritizing adequacy over restriction, context over trends, and long-term habits over short-term fixes.

I encourage a way of eating that supports health while still making room for enjoyment, culture, and the social role food plays in our lives. Food is fuel—but it’s also connection, tradition, comfort, and joy. My approach honors all of that.