Explore my educational offerings.
Where good ingredients, practical nutrition and approachable cooking come together.
My cooking demos and educational workshops are designed for people who want to learn how to make nutritious food feel exciting—not overwhelming. Whether it’s a corporate wellness session, a community event, a brand partnership or a private gathering, each experience blends culinary inspiration with realistic, evidence-based nutrition guidance.
These aren’t clinical lectures or complicated chef-style shows. They’re immersive, seasonal, sensory and meant to leave people thinking: “Huh…I can actually cook that.”
My services
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What they are: A hands-on or watch-and-learn experience where I walk participants through simple, seasonal recipes that highlight flavor first and nutrition naturally.
What makes my demos different:
Seasonal-first approach
Minimal effort, maximum payoff
Nutrition that’s woven in
A realistic dietitian perspective
Recipes that truly fit into busy lives
Great for:
Corporate wellness programs
Community centers
Fitness studios
Retreats
Brand activations
Small private gatherings
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What they cover: My workshops combine approachable nutrition education with practical strategies people can implement immediately. Each workshop is customized based on the group and can run 30–90 minutes.
Popular topics include:
Seasonal eating
Building balanced meals without diet rules
Nourishing routines for busy weeks
Pantry staples for effortless cooking
Culinary nutrition 101
Eating for energy throughout the day
Mindful & intuitive eating basics
Format options:
Short educational talk
Demo & tasting
Interactive Q&A
Mini workshop
Team-building “cook together”
Perfect for:
Companies wanting a fresh, non-diet approach to employee wellness
Gyms, studios, wellness spaces
Clients seeking an elevated but approachable event experience
Groups who want to learn to cook and eat well
Brands wanting an expert who can translate nutrition science into delicious, relatable content
Why work with me?
I’m a registered dietitian and culinary-focused wellness educator who believes that good food doesn’t need to be complicated, and nutrition doesn’t need to be restrictive. After living in Paris when I was younger, I learned to appreciate how simple ingredients and seasonality can guide both flavor and nourishment. It’s a philosophy that shows up in everything I teach.
My demos and workshops always leave people with:
A better understanding of what nourishes them
Recipes or ideas they feel excited about
A spark of culinary confidence
A reminder that beautiful, nourishing food can also be simple
