Personalized and evidence-based nutrition counseling inspired by the French philosophy of savoring, not restricting. Designed for women ready to escape diet culture and feel at ease with food again.

Wellness, refined. Discover the effortless balance of sustainable nutrition and joie de vivre.

My philosophy

Unlike quick fixes and rigid plans, my approach is rooted in timeless, French-inspired habits and evidence-based nutrition principles: Intuitive eating with pleasure, honoring your body’s needs, and creating rituals that feel chic, not stressful.

Think of it as nutrition à la française — balanced, stylish, and sustainable.

My practice provides judgment-free and deeply supportive nutrition counseling that honors your real life, your evolving needs, and your desire to feel strong, nourished, and connected in your body.

1:1 Counseling-La Vie Nourrie

Meet my 1:1 counseling offer, La Vie Nourrie, or The Nourished Life!

After an initial intake call, we’ll determine what cadence is right for you.

Here’s what you can expect...

  • Private coaching calls (weekly or biweekly, depending on your goals)

  • Personalized guidance tailored to your lifestyle, not a cookie-cutter plan

  • Support between sessions (messaging or email)

  • Resources (recipes, rituals, tools) that make health feel simple and chic

Here’s how it works…

Schedule your online appointment.

Receive a HIPAA compliant link for your appointment.

Connect with me to craft a clear path for your nutrition goals.

Get a detailed recap to your inbox with curated recipes and bonus insights.

Who is this for?

My approach is perfect for women who…

  • Want to feel healthier without obsessing over calories

  • Love food and don’t want to stick to a rigid diet

  • Are tired of “all or nothing” approaches to wellness

  • Crave a more effortless, joyful way of living

My is approach isn’t for women who…

  • Want a rigid meal plan or calorie counting

  • Are looking for a quick-fix detox or extreme approach

What does life look like after working with me?

Enjoy food again

  • No more cycling between restriction and overindulgence

Maintain health rituals

  • Learn how to maintain health rituals that feel luxurious, not like chores

Make peace with your body

  • Finally feel at peace with your body and your plate

Why this works

Most nutrition plans fail because they demand perfection, restriction, or unsustainable rules. My approach works differently: It blends the science of nutrition with the timeless habits of French living.

Here’s why it lasts:

  • It’s rooted in science. You’ll learn how to nourish your body with proven, evidence-based nutrition, no fads, no extremes.

  • It’s grounded in pleasure. When food is enjoyable, sustainable habits naturally stick. We honor chocolate, bread, and cheese as part of a balanced life.

  • It’s centered on lifestyle, not rules. Instead of rigid meal plans, I help you create chic rituals — like slowing down at meals and savoring each bite — that fit seamlessly into your daily rhythm.

  • It’s designed for you. Your body, your preferences, your routines. I personalize everything so it feels natural, not forced.

Together, these shifts transform your relationship with food, so health becomes effortless, not a battle.

Hi! I’m Jane.

I’m Jane, a registered dietitian who believes health isn’t found in extremes. I fell in love with French-inspired nutrition principles of balance and pleasure years ago when I lived in Paris.

I started my practice because I want to make this way of life more accessible for women who are sick of dieting — and I believe you deserve more than random Googling, outdated advice, and one-size-fits-all meal plans. Let’s change that.

I help women like you step out of diet culture and into effortless wellness while rediscovering the joie de vivre.

Who I work with

  • As women, it’s hard not to have a distorted body image - especially after chronic dieting. Let’s heal your relationship with food.

  • Menopause can feel scary, especially if you’re unsure how to support your body adequately. Let’s work on nutrition for menopause together.

  • Learn to eat for yourself and your baby before, during, and after pregnancy.