Seasonal wellness experiences that bring movement, food, and mindful living together.

Each month, join me for a unique evening that blends a high-intensity, yet grounding mat Pilates class followed by thoughtfully curated, seasonal bites and approachable nutrition guidance. The Nourish + Flow Series is designed to help you align with the rhythms of the season— supporting your body, digestion, and energy while reminding you that wellness can be both intentional and joyful.

You’ll leave feeling balanced, connected, and inspired with simple tools you can carry into everyday life.