What are you waiting for? Join The Nourish + Flow Method Waitlist Are you ready to feel empowered, supported, and strong before, during, and after your pregnancy? The Nourish + Flow Method is just what you’ve been looking for! Email Address Add me to the waitlist! You’re one step closer to becoming the strongest version of yourself! You will be notified when registration for the Fueling for Strength Breakthrough Program is open and accepting applications.