Let’s work together to help you better understand your optimal macronutrient ratios.

Your body needs macronutrients (carbohydrates, fats, protein) for energy. It’s important to be aware of how to optimize your macronutrient consumption. Let’s talk about how macronutrient awareness can help you:

• Sustainable approach to nutrition that can lead to long- lasting changes

• Improved physical performance when consuming the amount your body needs for energy

• Balanced intake of macronutrients can help in maintaining a healthy weight, improvement in mood, and overall reduced risk of chronic disease