Sustainable nutrition and accessible movement
For every stage of life as a woman.
I’m Jane Leverich, a Registered Dietitian and Pilates instructor.
I specialize in female-specific nutrition, and I believe women should feel confident in their food choices and empowered in their physical, mental, and emotional strength at every stage of life.
Here’s the thing…
It’s hard to feel empowered in our food and exercise choices. We lead busy, unique lives, so nourishing our bodies and moving our bodies aren’t always prioritized. Sustainable nutrition and low impact movement are the keys to working towards and achieving your mental and physical health goals during pre-pregnancy, pregnancy, postpartum, and menopause.
Introducing The Nourish + Flow Method
The Nourish + Flow Method is my signature 8-week nutrition + Pilates program designed to help pre-pregnant, pregnant, and postpartum women feel energized, supported, and at home in their changing bodies - with expert guidance every step of the way.
This program is designed to help you fuel your body, move with intention, and support your pelvic floor - whether you’re preparing for pregnancy, currently experiencing pregnancy, or healing after birth.
What my clients are saying
“I couldn’t believe how much more empowered I felt postpartum after I started working with Jane.”
— Olivia R.
“Jane was with me every step of the way for my pregnancy. I can’t recommend her enough!!!”
— Amy C.
Work with me
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If you’re looking for nutrition tailored to your individual needs, 1:1 nutrition counseling is for you. I specialize in nutrition for the following women’s health areas:
Disordered eating/body image
Pelvic floor health
Pre-pregnancy/pregnancy/postpartum
Perimenopause/menopause
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Allow me to be your expert in nutrition. From providing expert quotes to writing articles to appearing on-camera, I’m proud to partner with you.
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I’m thrilled to develop and facilitate your next nutrition workshop or event. As an expert in nutrition, I can present information in an engaging, easy-to-follow manner.
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Join me at my next nutrition event!
Evidence-based nutrition paired with sustainable Pilates movement to help you feel nourished, strong, and balanced - without restriction, overwhelm, or rigid plans.
Grab my FREE guide to prenatal vitamins!
Don’t know where to start when it comes to prenatal vitamins? Grab my FREE guide!